Individual Psychotherapy
Virtual Sessions
During individual therapy sessions, clients have the opportunity to explore their thoughts, feelings, and behaviours in a safe and confidential environment. I work collaboratively with you to identify areas of difficulty, set goals, and develop strategies to manage or overcome challenges and trauma. Individual therapy sessions may be short-term or long-term, depending on your needs and goals. The frequency of sessions may also vary, with some clients attending weekly sessions while others may attend sessions less frequently. Individual therapy can be helpful for a wide range of mental health concerns, including anxiety, depression, trauma, relationship issues, self-esteem, and more. It can also be a valuable tool for personal growth and self-exploration. Overall, individual therapy provides a supportive and non-judgmental space for clients to work through their difficulties and improve their overall well-being.
Price: $160 (Sliding Scale Available)
Laughter Yoga Workshops
Are you stressed out, depressed and having health problems? Do you want to bring more laughter and joy into your life? Laughter Yoga is the right choice for you.
Laughter Yoga is a unique exercise, which combines unconditional laughter with yogic breathing. Anyone can laugh without relying on humour, jokes or comedy. Laughter is initially simulated as a physical exercise while maintaining eye contact with others in the group and promoting childlike playfulness. In most cases this soon leads to real and contagious laughter. Science has proved that the body cannot differentiate between simulated and real laughter.
These exercises, when combined with strong social dynamics of group behaviour, lead to prolong and hearty unconditional laughter. It has been scientifically proven that twenty minutes of laughter is sufficient to have physiological benefits. This experience leads to release of emotional tensions and joyfulness, which can last for days. Reach out to learn more about the laughter yoga workshops I provide.
Client-centered copy.