Uncover Your True Potential.
Through Compassion Focused and Holistic Psychotherapy across Ontario.
Are you feeling overwhelmed, disconnected from yourself, or stuck in patterns that no longer serve you?
Many adults seeking therapy in Mississauga or across Ontario come to this work feeling like they’ve been carrying too much for too long - managing everyone else’s emotions, holding everything together, or masking their sensitivity just to get through the day. For others, anxiety, chronic stress, people-pleasing, relationship challenges, ADHD, or unresolved trauma can quietly pull them out of alignment with who they know they’re meant to be.
These experiences can make life feel heavy, chaotic, or confusing, and can impact your nervous system, your sense of safety, and your relationship with yourself and others. You’re not broken - you’re responding to experiences that deserve care and understanding.
You don’t have to navigate this alone. Through compassionate, holistic psychotherapy, support is available to help you feel more grounded, connected, and like yourself again.
Specialities
For adults impacted by overwhelming experiences, chronic stress, or relational wounds who want to feel safer, more grounded, and more connected to themselves. LEARN MORE.
Couples therapy offers a supportive space for partners to better understand one another, navigate conflict, and strengthen emotional connection. Whether you’re feeling disconnected, stuck in the same arguments, or wanting to improve communication, therapy can help you slow things down, build insight, and reconnect in more intentional and meaningful ways. LEARN MORE.
Affirming, trauma-informed therapy for adults with ADHD, autistic traits, or neurodivergent nervous systems who want support that works with their brain - not against it. LEARN MORE.
For adults feeling stuck in cycles of worry, low mood, burnout, or emotional exhaustion and seeking support to feel more balanced, present, and hopeful again. LEARN MORE.
For adults who feel disconnected from themselves, struggle with self-worth, or are unsure who they are beneath expectations, roles, or past experiences. LEARN MORE.
For adults navigating difficult patterns in relationships - with partners, family, friends, or themselves - and wanting healthier boundaries, communication, and connection. LEARN MORE.
Healing is a beautiful lifelong journey of inner exploration and self-discovery - and one I would be honoured to walk with you.
At Hopeful Horizons Holistic Psychotherapy, I offer virtual psychotherapy in Mississauga and across Ontario. My work is grounded in the belief that healing happens through safety, curiosity, and connection - not pressure or perfection.
I support adults, couples, and families navigating anxiety and depression, trauma, emotional overwhelm, and identity concerns, as well as those seeking ADHD- and autism-affirming therapy. Many of the people I work with feel deeply, think deeply, and have spent much of their lives adapting, masking, or holding themselves together for others. Therapy becomes a space where that effort can soften.
My approach is trauma-informed, relational, and collaborative, drawing from nervous system-based work, parts-informed therapy, and holistic practices. Whether we’re exploring the roots of anxiety, processing trauma, strengthening self-esteem and identity, or working through relationship challenges, couples concerns, or family dynamics, our work is paced with care and respect for your lived experience.
I believe therapy should feel grounding, supportive, and human. Together, we create a space where you can better understand yourself, strengthen boundaries, build emotional resilience, and move toward meaningful, lasting change - in your relationship with yourself and with others.
How I Can Support You
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Individual Psychotherapy
Virtual + Phone Sessions
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Couples & Family Psychotherapy
Virtual Sessions
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Laughter Yoga
Workshops + Individual and Group sessions.
“Even the smallest shift in perspective can bring about the greatest healing”
—Joshua Ka
Want to find out if I am a good fit for you?
Click the button below to book your free 15 minute phone consultation.
Frequently Asked Questions
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That’s more common than you think. Sometimes therapy didn’t work because it wasn’t the right approach, the right timing, or the right connection. I focus on creating a space that’s warm, flexible, and tailored to you - not one-size-fits-all. If we work together, we’ll check in regularly to make sure the work is feeling aligned and supportive. You deserve to feel safe, seen, and empowered in this process.
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Not at all. Therapy isn’t only for crisis or trauma. It’s for anyone who wants to understand themselves better, cope with life’s ups and downs, or simply feel lighter and more grounded. Wanting support is human - and brave.
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You’re not alone in that. Some sessions start with silence or uncertainty - and that’s okay. You don’t need to perform or prepare. Therapy is a space where you get to show up exactly as you are. We’ll follow what feels present, even if that means slowing down, noticing what’s in your body, or simply taking a few deep breaths together. There’s no “wrong way” to do this.
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Therapy can bring up hard feelings - that’s part of the growth. But discomfort doesn’t mean danger. We move at a pace that feels safe for you, and you’ll have support every step of the way. Often, leaning into discomfort gently is where real shifts happen.
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You can absolutely vent, cry, or rant when you need to - and sometimes that alone is healing. But our work will also go deeper. Together we’ll explore your patterns, your nervous system, your inner parts, and the root stories beneath what you’re feeling. This is about building insight, resilience, and real change, not just coping.
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Absolutely. I am committed to providing a safe, inclusive, and affirming space for individuals of all sexual orientations and gender identities.
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The duration of therapy varies for each individual. Some clients find a few sessions helpful, while others engage in longer-term work. We'll regularly assess your progress and adjust as needed.
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My approach is holistic and can incorporate spiritual elements if that resonates with you. Whether you're interested in exploring personal meaning, intuition, or simply seeking a grounded space, we'll tailor the sessions to your preferences.
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Yes, I offer a limited number of a variety of sliding scale spots. We can discuss your financial needs during our consultation to find a rate that works for both of us.
If you are interested in working together or have more questions. Complete the form below and I will be happy to connect!