Uncover Your True Potential.
Through Compassion Focused and Holistic Psychotherapy across Ontario.
Are you feeling overwhelmed, disconnected from yourself, or stuck in patterns that no longer serve you?
Maybe you’ve been carrying too much for too long - managing everyone else’s emotions, holding everything together, or masking your sensitivity just to get through the day. Or maybe anxiety, stress, people-pleasing, or old wounds are pulling you out of alignment with the person you know you’re meant to be.
These experiences can make life feel heavy, chaotic, or confusing - and they can leave you longing for clarity, safety, and a deeper sense of who you are. You’re not broken - you’re navigating experiences that have shaped your nervous system, your identity, and your sense of safety.
And you don’t have to do it alone.
Specialities
For adults impacted by overwhelming experiences, chronic stress, or relational wounds who want to feel safer, more grounded, and more connected to themselves. LEARN MORE.
Couples therapy offers a supportive space for partners to better understand one another, navigate conflict, and strengthen emotional connection. Whether you’re feeling disconnected, stuck in the same arguments, or wanting to improve communication, therapy can help you slow things down, build insight, and reconnect in more intentional and meaningful ways. LEARN MORE.
Affirming, trauma-informed therapy for adults with ADHD, autistic traits, or neurodivergent nervous systems who want support that works with their brain - not against it. LEARN MORE.
For adults feeling stuck in cycles of worry, low mood, burnout, or emotional exhaustion and seeking support to feel more balanced, present, and hopeful again. LEARN MORE.
For adults who feel disconnected from themselves, struggle with self-worth, or are unsure who they are beneath expectations, roles, or past experiences. LEARN MORE.
For adults navigating difficult patterns in relationships - with partners, family, friends, or themselves - and wanting healthier boundaries, communication, and connection. LEARN MORE.
Healing is a beautiful lifelong journey of inner exploration and self-discovery.
A journey I would be honored to walk with you.
Together, we can create a warm, sacred space where your guard can soften and your truth can breathe. A space that honours your lived experience, supports your healing, and respects your pace.
Here, you’ll find steady support, honest reflection, and gentle guidance as we explore the roots of your stress, anxiety, identity wounds, trauma, or emotional overwhelm. This is a collaborative, compassionate process - one where we uncover your strengths, strengthen your boundaries, and build the skills that help you feel grounded, empowered, and whole.
In this sanctuary, transformation becomes possible, and you gain the clarity and confidence to move toward lasting healing and meaningful change.
How I Can Support You
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Individual Psychotherapy
Virtual + Phone Sessions
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Couples & Family Psychotherapy
Virtual Sessions
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Laughter Yoga
Workshops + Individual and Group sessions.
“Even the smallest shift in perspective can bring about the greatest healing”
—Joshua Ka
Want to find out if I am a good fit for you?
Click the button below to book your free 15 minute phone consultation.
Frequently Asked Questions
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That’s more common than you think. Sometimes therapy didn’t work because it wasn’t the right approach, the right timing, or the right connection. I focus on creating a space that’s warm, flexible, and tailored to you - not one-size-fits-all. If we work together, we’ll check in regularly to make sure the work is feeling aligned and supportive. You deserve to feel safe, seen, and empowered in this process.
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Not at all. Therapy isn’t only for crisis or trauma. It’s for anyone who wants to understand themselves better, cope with life’s ups and downs, or simply feel lighter and more grounded. Wanting support is human - and brave.
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You’re not alone in that. Some sessions start with silence or uncertainty - and that’s okay. You don’t need to perform or prepare. Therapy is a space where you get to show up exactly as you are. We’ll follow what feels present, even if that means slowing down, noticing what’s in your body, or simply taking a few deep breaths together. There’s no “wrong way” to do this.
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Therapy can bring up hard feelings - that’s part of the growth. But discomfort doesn’t mean danger. We move at a pace that feels safe for you, and you’ll have support every step of the way. Often, leaning into discomfort gently is where real shifts happen.
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You can absolutely vent, cry, or rant when you need to - and sometimes that alone is healing. But our work will also go deeper. Together we’ll explore your patterns, your nervous system, your inner parts, and the root stories beneath what you’re feeling. This is about building insight, resilience, and real change, not just coping.
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Absolutely. I am committed to providing a safe, inclusive, and affirming space for individuals of all sexual orientations and gender identities.
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The duration of therapy varies for each individual. Some clients find a few sessions helpful, while others engage in longer-term work. We'll regularly assess your progress and adjust as needed.
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My approach is holistic and can incorporate spiritual elements if that resonates with you. Whether you're interested in exploring personal meaning, intuition, or simply seeking a grounded space, we'll tailor the sessions to your preferences.
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Yes, I offer a limited number of a variety of sliding scale spots. We can discuss your financial needs during our consultation to find a rate that works for both of us.
If you are interested in working together or have more questions. Complete the form below and I will be happy to connect!